Kelly is a yoga instructor and general outdoor enthusiast. Passionate about many things, yoga enhances all of her hobbies which include: surfing, sailing, gardening, and playing tug-of-war with her Aussie shepherd Ziggy. She was certified at the Tamal School of Yoga. In her classes, you can expect a well-rounded practice touching on strength, flexibility, yoga philosophy, and meditation. Her hope is that after class, you'll leave feeling like a better version of yourself.

Lenie is a native Angeleno and calls the South Bay home. She’s a surfer, mom, yogi, and forever student. In 2015, Lenie completed her 200hr training with Tamal Dodge then continued her education at Wanderlust with teachers and mentors; Joan Hyman, Clio Manuelian, Schylar Grant, Noah Mazé, and Annie Carpenter. She found a love for Yin Yoga, then trained with mentor Bianca Fearon through Yogaworks’ Apprenticeship Program. Lenie is an RYT-500hr teacher with training in Vinyasa and Yin yoga. She enjoys teaching a strong alignment-based vinyasa or a deep stretch yin class that brings awareness to the body and the breath. Through mindful sequencing and peak poses she encourages you to explore your true self, find your center, so you can walk away feeling strong and balanced. Come join her in the studio or share some waves with her in the ocean!

When she is not performing Haylee Nichele can be found climbing the walls of Sender One. She was introduced to rock climbing in late 2018 where she fell immediately in love with the sport. Coming from a professional dance background Haylee loves to be challenged mentally and physically. She has taught and trained dancers for many years where she has severed as an adjunct faculty member at Loyola Marymount University and guest taught at NYU, CalArts, and The Juilliard School.

Haylee received her BFA from The Juilliard School where she studied Anatomy, Alexander Technique, conditioning for dancers, classical and contemporary dance forms, and many other somatic practices. In 2011 Haylee became certified in Dance for Parkinson's Disease where her journey in finding healing movement began. In early 2018 she became Pilates Mat certified, this is a new journey and she is happy she can share it with the Sender One community!

Cat grew up in the San Fernando Valley and was involved in a lot of athletics, but the high impact of traditional sports left her with recurring tendonitis that made even walking for extended periods of time a painful challenge without the help of orthotic braces. When Cat was in college, she learned about a procedure that could help her walk without the braces, and following the surgery she decided to start practicing yoga to improve her balance and mobility during her recovery. The mindful movement practice allowed her to build strength steadily and get in touch with an inner stillness in a way that she had never experienced before. She wanted to share with others what she had found in Yoga through teaching.

When completing her 200 HR teacher training in Vinyasa Yoga in 2013, one of the teacher trainers introduced her to AcroYoga and she fell in love all over again. It was all she wanted to do! The next step was obvious: become an AcroYoga teacher. Since completing her AcroYoga International teacher training in Rio De Janeiro in the Summer of 2018, Cat has been teaching classes and workshops all over the world, across 4 different continents, all while working full time in Post Production for reality and documentary TV. When she’s not sharing the practice internationally, or helping make broadcast television, she’s here at Sender One offering instruction in AcroYoga.

With a background rooted in music and dance, Ashley brings a unique rhythm to her classes, creating a blend of sound and movement.  Her teachings encourage students to synchronize breath with posture, embracing the therapeutic benefits of yoga as both a physical and mindful practice. Ashley first discovered rock climbing in 2021 in Joshua Tree National Park, and has been hooked ever since. In climbing and yoga alike, Ashley first fell in love with the physical practice, and was delighted to learn how both practices permeate the body to cultivate the mind and the spirit.

Ashley completed her 200 hr yoga teacher training through yogaworks, and recently went on to complete her  300 hr advanced yoga teacher training through Ulu Yoga in Koh Phagan, Thailand. Through yoga, Ashley aims to empower others to discover their inner strength and cultivate a deeper connection to themselves and the cadences of life.

Greta’s classes are infused with a nourishing experience to help heal for a solid mind & body connection. She holds a vibrant space to grow, center yourself, and stretch your mind for a healthy and balanced lifestyle. Greta is a positive-spirited soul, a life lover, and an innovator. She takes a holistic approach to healing and is committed to uplifting, giving back, and living life to the fullest. Greta is ERYT certified and pursuing her Master's of Social Work. www.yogawithgreta.com

Alex received her 200hr Yoga Teacher Training under the guidance of Tamal Dodge at Yoga Salt, after practicing yoga for over a decade. She loves teaching Vinyasa Flow classes that link breath to movement. In addition to teaching yoga, Alex is also an herbalist from the School of the Sacred Wild, as well as a Behavior Analyst by day working with neurodiverse children and families. Alex aims to empower her students in their own yoga practice through intentional adjustments, with a mindfulness-based approach that infuses Acceptance and Commitment Therapy (ACT). Alex’s goal is to teach in a way that builds joy and leaves students having discovered something new about themselves or their own capabilities.

Taylor took her first yoga class the summer before going to college and did not have a good time. “Why do people do this?” she wondered. At the same time, she noticed that afterward, her body was less tense and her mind was more clear. Intrigued by the effects of yoga, she continued going to classes, even though they weren’t very fun (at first). Slowly, yoga went from being a chore to something she enjoyed, and which she would eventually come to love. After about ten years of practice, she pursued her 200-hour and 300-hour teacher trainings in Mysore, India. Taylor now loves sharing the knowledge that was passed on to her and looks forward to helping you develop your practice.

Michelle's athletic career started when she joined a youth soccer team at age 5. She grew up playing soccer, tennis, and swimming, and started going to the gym with her dad when she was 10 years old. Since then, she has loved to explore different ways to move her body, from yoga, to running, to body surfing, to climbing.

She loves learning about all things health and fitness, and she loves coaching people. Michelle received her undergraduate degree in Human Biology from UC Santa Cruz and is an ACE Certified Personal Trainer. She specializes in youth fitness and sports performance and is currently in a Master's program for sport psychology. Her goal is to help people grow, reach their goals, and prioritize their health so that they too can move their bodies with confidence.

Nicole received her RYT-200 Hour certification from the YogaWorks Teacher Training program where she was able to study under renowned instructor Chrissy Carter. Here, Nicole developed her teaching style of an “alignment-based flow,” vowing to truly teach yoga asanas through proper posture and positioning. She teaches yoga in the hopes of instilling a deeper understanding of mind-body awareness in all of her students. She has been practicing and enjoying yoga for over 10 years, with more intensive practice during her time at NYU, after attending various studios in NYC. She became inspired to teach yoga due to her forever evolving knowledge in learning to be more open and accepting, both mentally and physically.  In her free time, Nicole enjoys other fitness activities as well, including running, biking and Pilates/Barre. She would like to go on to receive her RYT-500-hour training in the near future, while her long-term goals involve discovering new yogic principles and traveling the world. Nicole Abou-Rjeili received her Bachelor of Arts from NYU and her MBA from Zicklin School of Business

Ryan started practicing yoga back in college as an alternative workout on rest days. Soon after he started to realize not only the physical but the mental and spiritual benefits of yoga. From there he spent many years practicing a variety of styles including vinyasa, yin, Iyengar, Hatha, and acro yoga. Curious to learn more for his personal growth and to lead others, Ryan pursued his 200 RYT certification. He truly believes that yoga is for everyone and hopes students leave his class feeling strong, balanced, and inspired.  When he is not on his mat, he can be found climbing the torch or outdoors exploring nature.

In addition to carefully cultivated intuition and a life-long fascination with bodies, health, and emotion, Sarah has sought out a number of educational and work experiences that give structure and greater strength to her talents.

Here are a few of the more relevant highlights: 2004 Graduate of Chicago School of Massage Therapy 760 hour program (now Cortiva) 2010 Graduate of the Thai Massage Circus (advanced Thai massage training in Laos) 2008 Level 1 and 2014 Level 2 AcroYoga Teacher Certifications from AcroYoga.org Ongoing apprenticeship in Chinese Medicine with Sarah Vosen, L.Ac (since 2010) 2009 Anusara Yoga Immersion with Noah Maze, Marc Holzman, Tiffany Frazer, Tara Judelle 25 years professional experience teaching and tutoring, including 8 years coaching gymnastics (students ages 4-72), 11 years teaching AcroYoga and yoga, 15 years tutoring a wide range of subjects (math, physics, history, writing, drama), and working as a T.A. at Northwestern University's Center for Talent Development, and at the College of the University of Chicago.

Since 2017, Greg has taught AcroYoga all over the US and Japan. He specializes in fancy footwork to create beautiful, flowing movements in acrobatic partnership. He is excited to share his passion for Acro at Sender One.

Brianna remains a student, 20 years on the mat, and 10 years as a teacher. Practice sharpens mental acuity and challenges physical ability so that we can navigate with an even keel. Immerse yourself in a grounded yet energizing class.

Manny has always enjoyed movement and connection as a way to make the world a bit more gentler, a bit more peaceful and definitely more fun!. What started as partner dancing in college slowly evolved into Acroyoga and Partner Acrobatics. Manny has been practicing Acroyoga since 2012 and teaching since 2019 (weekly in the Los Angeles area and at festivals in the United States, Hawaii, Thailand and Mexico).

​