Aerial acrobatics is a great complement to your climbing practice, helping to develop grip, upper-body strength, endurance, and flexibility. We keep our aerial acrobatics classes small in our comfortable Santa Ana location, ensuring quality instruction for each participant. These classes are capable of providing anyone with a perfectly-suited aerial experience, whether you are new or a seasoned aerialist wanting to develop your movement vocabulary. We offer classes in aerial silks (or tissu), aerial hammock (or sling), and aerial hoop (or lyra)
- Lyra I: Come train and play in our newest aerial class edition! Our Lyra I classes cover fundamentals such as: basic inversions, spins, ascensions and descension, transitions, and linking sequences. Emphasis will be placed on correct form and alignment, proper muscle engagement and evening out imbalances, injury prevention, strength building and endurance, and flexibility, as well as pressure and rotational tolerance (good news, dizziness can be untrained!). Focus will also be given to learning how to self adapt and modify skills, tailoring them to our at the moment selves and ensuring we'll all still be in the air for years to come.
- Prerequisites: none; ages 16+
- Participants: 2 Minimum* – 4 Maximum *Class will be cancelled if only one participant signs up.
Aerial Fabric: Our Aerial Fabric classes utilize two apparatus: aerial silks (or tissu) and aerial hammock (or sling).
- Intro to Aerial: Come train and play in our newest aerial class edition! Our Lyra I classes cover fundamentals such as: basic inversions, spins, ascensions and descension, transitions, and linking sequences. Emphasis will be placed on correct form and alignment, proper muscle engagement and evening out imbalances, injury prevention, strength building and endurance, and flexibility, as well as pressure and rotational tolerance (good news, dizziness can be untrained!). Focus will also be given to learning how to self adapt and modify skills, tailoring them to our at the moment selves and ensuring we'll all still be in the air for years to come.
- Prerequisites: none; ages 16+
- Participants: 2 Minimum* – 4 Maximum *Class will be cancelled if only one participant signs up.
- Aerial I: Aerial I builds upon the fundamental skills learned in the Intro Workshop and starts to explore the mechanics of moving on fabric with proper technique. This class will cover new ways to climb and descend the fabric, how to control your spin, footlocks in the air, and more inversions. We will also begin to build short choreographed sequences from footlocks and hipkey.
- Prerequisites: has taken the Intro to Aerial Silks Workshop at Sender One OR has prior silks experience; Ages 16+
- Participants: 2 Minimum* - 6 Maximum *Class will be cancelled if only one participant signs up
- Aerial II: Intermediate students will expand their aerial vocabulary through longer and inverted sequences. This aerial class focuses on strengthening your overall vocabulary, tightening transitions between known moves, and beginning to learn the wraps for several drops.
- Prerequisites: Prior silks experience and approval by instructor, as well as the ability to invert in the air; Ages 16+
- Participants: 2 Minimum* - 6 Maximum *Class will be cancelled if only one participant signs up.
- All Level Aerial: All Level Aerial is a mixed level class centered on fabric theory, conditioning, and technique. We will focus on breaking down moves, workshopping any projects, and building strength, flexibility, and spatial awareness for longer or more complex sequences. Our All Level Aerial acrobatics class is perfect for anyone just starting aerial acrobatics or who wants to strengthen their fundamentals.
- Prerequisites: none; Ages 16+
- Participants: 2 Minimum* - 6 Maximum *Class will be cancelled if only one participant signs up.
- Youth Aerial: Youth Aerial is a fun and creative way to develop strength and flexibility while learning basic climbs, footlocks, inversions, and sequences on the fabric. Each class includes warm up exercises, skill work, and conditioning drills that focus on improving balance, coordination, and body awareness. Our Youth Aerial acrobatics class is ideal for kids who are interested in pursuing aerial acrobatics or who just want a fun way to stay active.
- Prerequisites: none; Ages 8-15
- Participants: 2 Minimum* - 4 Maximum *Class will be cancelled if only one participant signs up.
ADDRESS
Sender One Yoga Fitness, Orange County
1431 S. Village Way
Santa Ana, CA 92705
HOURS
Climbing, Yoga, & Fitness Center
Monday – Friday: 6am - 11pm
Saturday: 8am - 8pm
Sunday: 8am - 6pm
Sender City - Reservations Required
Mon - Fri: 10:30am-6:30pm
Saturday: 9:30am-7:30pm
Sunday: 9:30am-5:30pm
CONTACT
Sender One & Sender City
(714) 881-3456
[email protected]
Groups & Parties
[email protected]