Sender One Blog
Sendemic Series: Staff Highlight
Welcome to Sender One’s Sendemic Series! During our closure, we've introduced the Sendemic Series and have been sharing perspectives, art, and activities. This week we have another staff highlight, featuring Anni Nguyen! Anni has been with Sender One for almost five...
iSWOLation 2.0: Week #4
We've reached the LAST week of iSWOLation 2.0! Our iSWOLation Workout Series is coming to a close and we are so grateful you've made it this far with us! Give yourself a huge high five for staying active with us over the past 8+ weeks.As you know, iSWOLation 2.0 takes...
Meet Our Virtual Yoga Teachers: Sender One LAX
Over the past few weeks, we've been able to continue our beloved yoga classes through a digital platform. More recently, we've moved all our classes to MindBody where students can connect with their favorite instructors and the community via Zoom. Thank you for being...
Meet Our Virtual Yoga Teachers: Sender One SNA
Over the past few weeks, we've been able to continue our beloved yoga classes through a digital platform. More recently, we've moved all our classes to MindBody where students can connect with their favorite instructors and the community via Zoom. Thank you for being...
iSWOLation 2.0: Week #3
Get psyched for Week 3 of iSWOLation 2.0! We're more than half way through the more intensified edition of our iSWOLation Workout Series.As we prepare to reopen (date still pending!), we want to keep our community moving so you can be ready to send those projects...
iSWOLation 2.0: Week #2
Rolling into Week 2 of iSWOLation 2.0! By popular demand, we've extended our iSWOLation Workout Series into May to help you continue to stay active at home. As we prepare to reopen (date still pending!), we want to keep our community moving so you can be ready to send...
iSWOLation 2.0: Week #1
Introducing...iSWOLation 2.0! By popular demand, we've extended our iSWOLation Workout Series into May to help you continue to stay active at home. As we prepare to reopen (date still pending!), we want to keep our community moving so you can be ready to send those...
Sendemic Series: Staff Highlight
Welcome to Sender One’s Sendemic Series! Every person is experiencing something different during this unexpected time in our lives. We want to share your perspectives by featuring stories, essays, art, small businesses, and more from our very own community.If you’d...
iSWOLation Workout Series: Week #5
Welcome to Week #5 of the iSWOLation Workout Series - the last and final week! If you've made it this far, congratulations! As we move into May, we'll be providing other ways to continue staying active at home - stay tuned! This guide is aimed to keep you moving and...
Hangboard Training: Injury Prevention
Words by Nicola Strother, Yoga & Fitness Director at Sender One SNA As we are in uncertain times with the need to self isolate, a lot of us are turning to "in home" training exercises and watching internet how-to videos. In-home training can be amazing IF our...
iSWOLation Workout Series: Week #4
Welcome to Week #4 of the iSWOLation Workout Series! Here we go! We're here to provide our community with ways to stay active while at home. In addition to our online virtual classes, our Sender One LAX Head Coach, Dom Barry, has put together a workout series for the...
iSWOLation Workout Series: Week #3
Welcome to Week #3 of the iSWOLation Workout Series! Let's do this! We're here to provide our community with ways to stay active while at home. In addition to our online virtual classes, our Sender One LAX Head Coach, Dom Barry, has put together a workout series for...