Nikki discovered yoga over a dozen years ago after being diagnosed with scoliosis—what felt like a mundane routine of stretches turned into something more. She wanted to share the benefits of mindfulness and movement with others and what it has done for her own health.

Coming from a background in gymnastics, playing sports and living an active lifestyle from an early age, she has been guiding students to achieve awareness in their own bodies; while also cultivating an experience filled with moving with intention, a focus on alignment, and supported modified adjustments. Her focus is to be able to help her students incorporate breath work, and connect with both mind and body.

Hi, I'm Alex Dean. I started practicing yoga after graduating college and quickly fell in love with the practice. In 2016, I earned my 200-hour certification, and yoga has been a core part of my life ever since. Fitness is a big passion of mine, and I enjoy balancing strength and flexibility through both yoga and other workouts.

Outside of yoga, I love traveling, hiking, climbing, reading, enjoying live music and spending time with friends and family. I'm excited to share the benefits of yoga with you, whether you're building strength, finding balance, or simply connecting with yourself

Alex received her 200hr Yoga Teacher Training under the guidance of Tamal Dodge at Yoga Salt, after practicing yoga for over a decade. She loves teaching Vinyasa Flow classes that link breath to movement. In addition to teaching yoga, Alex is also an herbalist from the School of the Sacred Wild, as well as a Behavior Analyst by day working with neurodiverse children and families. Alex aims to empower her students in their own yoga practice through intentional adjustments, with a mindfulness-based approach that infuses Acceptance and Commitment Therapy (ACT). Alex’s goal is to teach in a way that builds joy and leaves students having discovered something new about themselves or their own capabilities.

Grace is a college student who loves doing absolutely anything and everything outside, whether that's running, biking, climbing, hiking, skiing, roller skating or just laying out in the sun. She came to yoga in pursuit of a way to balance high-intensity sports with a restorative form of movement, and received her 200 hour training certification in 2022. The goal of her classes is to cultivate a space that is comfortable and welcoming to anyone who wants a good stretch and is willing to challenge themselves, and hopes that you leave her class feeling rejuvenated and more relaxed than you came into it.

Marie first fell in love with yoga after living for a short time in the Sivananda Yoga Ashram in India. What she discovered was a deep sense of inner peace and joy and has committed her life to the practice of yoga ever since. Marie received her 200 hour Ashtanga yoga teacher certificate under the BNS Iyengar Lineage. She studied Pranayama in Mysore India and later became certified in Yin yoga. She is also an avid practitioner of Vipassana, a Buddhist meditation, for nearly a decade. Marie loves to teach mindful based flows that are strongly rooted in breath with movement. She strives to Offer a safe and supportive environment for students to find new peaks and edges in their practice. Marie’s goal is for her students to leave a class feeling lighter, more connected to their body with a deeper sense of self love and compassion. Marie is also a certified holistic nutritionist and received her BFA from the University of Oklahoma. Currently she works full time at a holistic rehab center where she supports people's journey in recovery. When Marie is not on the mat, she can be found on the stage acting, hiking in nature or sunbathing at the beach.